Low cal recipes by Diet Care أسرار الطبخ الصحي

A few weeks ago, I got a low-calorie cooking recipe book from Diet Care. The book has more than 45 recipes; from drinks, soups, starters, to main courses and dessert. The book is sold for KD 5, which is not a bad price at all for a diet kind of book. The best part is that it came in both Arabic and English.

Today’s issue of Al-Qabas has a full-page article on the secrets by diet cooking by Diet Care. There are a lot of easy ways where you can cut the calories of meals, just by substituting some of the high-cal ingredients with low-cal more nutritional ones.

Here’s the [link] to the article. Give it the once over, and then decide if the book is worth investing in.

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